NUTRITION TIP: Fruits and Vegetables: Do you Get Enough?

Fruits and Vegetables: Do You Get Enough?

The American Cancer Society recommends eating 5 or more servings of fruits and vegetables each day to help prevent cancer. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and are usually low in calories. In general, those with the most color -- green, red, yellow, and orange -- have the most nutrients.

Eating at least 5 servings of vegetables and fruits each day may not be that hard to do when you look at how small one serving really is:

• 1/2 cup of fruit
• 1 medium piece of fruit
• 1/4 cup of dried fruit
• 3/4 cup (6 ounces) of 100% fruit or vegetable juice
• 1 cup of leafy vegetables
• 1/2 cup of cooked or raw vegetables

Trying to visualize the serving sizes? This may help:

• 1 medium apple or orange: the size of a tennis ball
• 1 cup vegetables or fruit: the size of a baseball
• 1 medium potato: the size of a computer mouse
• 1 cup of lettuce: 4 leaves

DID YOU KNOW - with Isagenix you can take your fruit and vegetables on the go!

ISAGENIX GREENS:

In just one nutrient-rich, 22-calorie scoop, 

you’ll get a balanced formula of herbs, 

green foods and antioxidants to fortify 

your good health.

Isagenix Greens! contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complement the recommended 3-5 servings of vegetables every day.

Fast and convenient—just mix with water or add to your favorite juice or shake.

Isagenix Greens! can be used by the entire family for total body health.

In addition to providing nutrient dense greens, Isagenix Greens! also contains antioxidants, rice fiber and prebiotics to support healthy digestion.

ISAGENIX ISAFRUITS

Protect your family’s health by increasing your fruit and antioxidant intake with super-convenient IsaFruits®.  IsaFruits drink powder packs an antioxidant punch with more than 30 whole fruit concentrates, including acai, mangosteen and noni.  Research shows that antioxidants may help reduce the risk of certain types of cancer.* **

No artificial flavors or ingredients are used, each serving contains

1 gram of naturally occurring sugar.

You may experience:

• Vibrant good health*

• Improved digestion*

• Mental focus and clarity*

• Stronger immune health*

• Kids who ask for their IsaFruits® – it tastes great!

Just call today or log in to your isagenix account and order these amazing products always at wholesale.