REBALANCED, REPLENISHED, REVITALIZED and BE RENEWED - THAT'S HOW I FEEL!

It's been a great week.  Definitely an "off" week in terms of my nutrition, but that's ok because I'm back at it and re-committed.

My exercise has been going very well.  My mileage in training for the half marathon is up to 14 miles so now it's time to work on the speed mixed with the endurance.  But with all that extra cardio I have been ravenous!  I have definitely been eating a lot more than normal.  Granted, my body does need it but the choices could have been better.  Still organic and healthier choices, just a lot more volume of it.

But as of yesterday I'm back at it and once again committed to my long term goal.

My training has been going well.  One long run a week, one regular run, one speed run and one paced run.  Plus my P90X... this is the off week where it's just yoga and core work.  And of course my pool time.  Last night's practice was awesome but I was definitely battling.  But the feeling of euphoria you get when you push through is just unlike anything else.

The fact that the FL weather has FINALLY cooled off makes the running easier.  No humidity to contend with however there is a definite chill in the air.  I need to make some hot spiced cider.  Yumm.  Organic of course!

My Isagenix business has been crazy busy!  It's wonderful.  Everyone I come in contact with wants a piece of it.  People are starting to understand the need to be healthy from the inside out and the science shows it.  It's time to make a stand against unhealthy living.  Kick it to the curb and rebalance, replenish, revitalize and be renewed.  I am in the business of changing lives for the better via optimal organic nutrition and health from the inside out!   I love love love love what I do!   Ask me more and you can feel this healthy too.   debo@321getfitt.com