NUTRITION TIP: What is Ionic Alfalfa?

IONIC ALFALFA - THE ULTIMATE IN TOTAL NUTRITION

ENVIRONMENTAL TOXICITY AND NUTRITIONAL DEFICIENCY

Everyday our bodies are influenced by toxin's in the environment.  There are toxins in the air we breathe and the water we drink.  The foods we eat are nutritionally bankrupt due to years of pesticides and herbicides killing off the ecosystem of the soil, which provides us with our daily essential minerals and vitamins.  As these toxins build up in our bodies, we go from an internal state of homeostasis (equilibrium) to a very internally acidic state.  In that state, disease, illness and other ailments are run rampant.   

Obesity and its associated degenerative diseases including heart disease continue to rise 

in an unrelenting epidemic. Despite media attention to the magnitude of the problem, 

people continue in lifestyles that promote disease. However, a growing number in the 

population recognize the need for personal responsibility in health matters. A new food 

technology bringing a fresh approach to the problem has helped numerous individuals 

recapture many aspects of health including substantial weight loss. This cleansing 

system has captured the attention of the medical community as well because the results 

are gained without added stimulants, herbs or drugs.

This is the first 'cleansing' system that deals with the issues of environmental toxicity and the issues of nutritional deficiency.  By removing the toxins we create a clean pathway which we then flood with all of your daily essential nutrients.  Side effects of this - better mood, better energy, better sleep, better mental clarity, weight loss.... and the list goes on.

Ionic Alfalfa™ is a proprietary technology combining plant source minerals and alfalfa juice extract to enhance and improve its bioavailability. Using no-compromise ingredients in this “spark plug” of life, these super-charged minerals provide the building blocks that support 95 percent of the body’s functions.   With more than 70 minerals and trace minerals sourced from the ancient and prehistoric beds of organic plant matter located within the Earth, this revolutionary product is so refined and complex, it’s unlike anything else out there.

So what does Ionic Alfalfa™ mean for you and your overall health and wellness?

• Support for overall health and well-being*

• Support for normal metabolism*

• Assists in enzyme processes*

• Support for blood and tissues*

• Support for cellular health*

“By processing the plant material, purifying it, and concentrating it, we now have the most unique and powerful Ionic mineral source known.”

Ionic Alfalfa™ can only be found in Isagenix®, so order your favorite products today - always at wholesale prices of course.   Call me today at 321-749-8719 to get started or re-started.  Remember, once you have your wholesale membership, you have it for life!

NUTRITION TIP: The Health Benefits of Dark Chocolate

The Health Benefits of Dark Chocolate

Does having diabetes mean chocolate is off limits?  According to John Robbins, author of The Food Revolution, eating dark chocolate isn’t just okay, it’s actually very good for you.

There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind.

For one, chocolate is a plentiful source of antioxidants. These are substances that reduce the ongoing cellular and arterial damage caused by oxidative reactions.

You may have heard of a type of antioxidants called polyphenols. These are protective chemicals found in plant foods such as red wine and green tea. Chocolate, it turns out, is particularly rich in polyphenols. According to researchers at the University of Texas Southwestern Medical Center in Dallas, the same antioxidant properties found in red wine that protect against heart disease are also found in comparable quantities in chocolate.

How does chocolate help to prevent heart disease? The oxidation of LDL cholesterol is considered a major factor in the promotion of coronary disease. When this waxy substance oxidizes, it tends to stick to artery walls, increasing the risk of a heart attack or stroke. But chocolate to the rescue! The polyphenols in chocolate inhibit oxidation of LDL cholesterol.

Did You Know about Isagenix IsaDelights Plus?

Improves Mood. Curbs Cravings. Boosts Energy. Helps Burn Fat and Decreases Hunger.

What should I know about IsaDelight Plus™?

Enjoy dark chocolate decadence without the guilt. This powerful green tea-enhanced treat packs an extra antioxidant boost while helping to curb cravings, increase fat metabolism, enhance mood and boost energy, leaving you looking and feeling your absolute best! Green tea contains EGCG, which guards cells against free radicals and promotes heart health. It also helps support fat burning and curbs cravings while supporting weight management goals. Just two rich and delicious treats contain the antioxidant capacity of one cup of green tea, with an ORAC value of over 5,700.

How can I benefit from eating IsaDelight Plus?

During a woman’s cycle or change of life, “feel good” chemicals can drop, which can cause sugar cravings. IsaDelight Plus helps boost your “feel good” chemicals, which can help to reduce cravings. It also contains a special blend of B Vitamins, minerals and essential amino acids, which support positive mood and optimal mental energy. By curbing cravings, satisfying IsaDelight Plus strengthens your will to cleanse, promoting easy and healthy weight-management, leaving you feeling great!

AND OF COURSE - YOU GET IT ALL AT WHOLESALE PRICING WITH YOUR ISAGENIX MEMBERSHIP

Just call me today to get started.  Or simply log into your isagenix account and add the Isadelights Plus to your wholesale or autoship orders. You will be so glad you did.  Not only are they good for you but they are so GOOOOOOD!  

NUTRITION TIP: Are you getting enough Fiber?

THE IMPORTANCE OF FIBER IN YOUR DIET

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living.  One essential element that is important to consumer is fiber. Fiber plays many roles in the body.

Fiber is important because it has an influence on the digestion process from start to finish:

• Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
• Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
• Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
• Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon.
• These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.

BENEFITS OF FIBER FOOD:

• Improves bowel function
• Reduces bowel transit time
• Lowers Cholesterol
• Reduces risk of Colon Cancer
• Improves Diabetes
• Helps Weight Loss
• Lowers Triglycerides

FIBER AND WEIGHT LOSS:

• Fiber acts as an appetite suppressant. High fiber food absorbs water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide.
• Helps reduce blood sugar swings. Fiber gives a nice, long, steady release of sugar into the bloodstream, reducing hunger pangs, headaches, and fatigue produced by rapid drops in blood sugar.
• Helps reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream.
• Reduces the absorption of fats.
• Fiber food can actually impair the ability of the body to absorb sugars and fats. This means you can actually consume these foods occasionally and still lose weight by keeping insulin low and allowing the body to continue the fat burning process.
• Overweight individuals usually consume their food quickly. Fiber food takes longer to chew and automatically slows down the speed of consumption.
• Eating more fiber will help trigger the "satisfaction response" before large quantities are ingested; signaling the "I'm full" message.

DID YOU KNOW - ISAGENIX FiberPro 

The most complete multifiber complex that helps to support natural digestion and regularity.

Reasons why FiberPro is important for your body:

• The advanced FiberPro formula, which contains five different sources of plant fiber, helps to speed up the movement of food through the digestive system naturally, helping to promote regularity and reduce constipation.*

• FiberPro contains the exclusive Isagenix Active6 Complex of probiotics which helps restore the balance of healthy bacteria.*

• FiberPro contains both insoluble and soluble fiber, which provides bulk and helps you to feel full longer.

• The American Dietetic Association recommends consuming 25–35 grams a day. Each serving of FiberPro gives you 5 grams of fiber to help you meet those needs.

• Add to your daily IsaLean® Shake! An easy and convenient way to get fiber everyday.

How is FiberPro different from other fiber products?

FiberPro is the most complete multi-fiber complex, containing five different sources of plant fiber, and exclusive Isagenix® Active6 Complex of probiotics, which helps to restore the balance of healthy bacteria. FiberPro includes soluble fiber to promote regularity and insoluble fiber to absorb impurities which increases the cleansing action.*

How do I use FiberPro?

As part of your Isagenix system, take one to two servings daily. Each serving adds 5 grams of fiber to help you fill the gap in getting the recommended daily amount of fiber. For each serving, stir 1 scoop into your beverage of choice. It will dissolve in any liquid, including water, juice, yogurt, IsaLean® Shakes and Soups and even Cleanse for Life™. Use with Isagenix Multi-Enzyme Complex™ and IsaFlush!® for a complete digestive solution for reducing digestive problems like gas and constipation.

Why do I need FiberPro?

More than 95 million North Americans suffer from recurring digestive problems that can be easily alleviated by including enough prebiotic fiber and probiotics in the diet. The advanced formulation of FiberPro and its fully soluble form make it an ideal way to incorporate supplementation of these key nutrients into your daily routine.

Email or call me with any questions, or simply log into your isagenix account with your username and password and order it today!  

NUTRITION TIP: Fruits and Vegetables: Do you Get Enough?

Fruits and Vegetables: Do You Get Enough?

The American Cancer Society recommends eating 5 or more servings of fruits and vegetables each day to help prevent cancer. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and are usually low in calories. In general, those with the most color -- green, red, yellow, and orange -- have the most nutrients.

Eating at least 5 servings of vegetables and fruits each day may not be that hard to do when you look at how small one serving really is:

• 1/2 cup of fruit
• 1 medium piece of fruit
• 1/4 cup of dried fruit
• 3/4 cup (6 ounces) of 100% fruit or vegetable juice
• 1 cup of leafy vegetables
• 1/2 cup of cooked or raw vegetables

Trying to visualize the serving sizes? This may help:

• 1 medium apple or orange: the size of a tennis ball
• 1 cup vegetables or fruit: the size of a baseball
• 1 medium potato: the size of a computer mouse
• 1 cup of lettuce: 4 leaves

DID YOU KNOW - with Isagenix you can take your fruit and vegetables on the go!

ISAGENIX GREENS:

In just one nutrient-rich, 22-calorie scoop, 

you’ll get a balanced formula of herbs, 

green foods and antioxidants to fortify 

your good health.

Isagenix Greens! contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complement the recommended 3-5 servings of vegetables every day.

Fast and convenient—just mix with water or add to your favorite juice or shake.

Isagenix Greens! can be used by the entire family for total body health.

In addition to providing nutrient dense greens, Isagenix Greens! also contains antioxidants, rice fiber and prebiotics to support healthy digestion.

ISAGENIX ISAFRUITS

Protect your family’s health by increasing your fruit and antioxidant intake with super-convenient IsaFruits®.  IsaFruits drink powder packs an antioxidant punch with more than 30 whole fruit concentrates, including acai, mangosteen and noni.  Research shows that antioxidants may help reduce the risk of certain types of cancer.* **

No artificial flavors or ingredients are used, each serving contains

1 gram of naturally occurring sugar.

You may experience:

• Vibrant good health*

• Improved digestion*

• Mental focus and clarity*

• Stronger immune health*

• Kids who ask for their IsaFruits® – it tastes great!

Just call today or log in to your isagenix account and order these amazing products always at wholesale.

NUTRITION TIP: Could you Be Vitamin D Deficient?

Every day your body is regenerating skin, bone and muscle cells. But, especially in the case of your bone health, it needs Vitamin D to do its job. Without the proper amounts, you could be putting yourself at risk .

What is Vitamin D and How Does it Help the Body?

Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It’s no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people – especially middle-aged adults – may not realize their bones are growing weaker due to a deficiency in Vitamin D until it’s too late.

Why You’re Not Getting Enough

Vitamin D deficiency is a relatively new phenomenon among the human race. That’s because, in the modern area of the desk job, sitting in front of the TV and shopping malls with artificial light, we get less exposure to the sun than ever before. That’s right, the main source of Vitamin D comes from exposure to the UVB rays of the sun. On top of that, the darker your skin, the less you’re able to absorb the UVB rays that provide the precious Vitamin D for your body’s needs.

Natural Sources of Vitamin D3

So where do you turn for Vitamin D? Your first guess might be the carton of milk sitting in your fridge. But, according to the National Institutes of Health, most of the nation’s milk supply is fortified with 100IU/cup, only 25 percent of the daily recommended amount of Vitamin D. 

Some fish, such as mackerel, salmon and tuna contain Vitamin D. Or you could try a spoonful of cod liver oil. Liver, beef and margarine contain some Vitamin D, but not nearly enough to satisfy your daily needs. In fact, you’d need to eat eight slices of liver per day to get the daily recommended amount of Vitamin D, according to the USDA. The National Institutes of Health says only 29 percent of men and 17 percent of women are able to satisfy their daily Vitamin D needs through diet alone.

DID YOU KNOW?   

The Solution

That’s where the Ageless Essentials Daily Pack comes in. Your bone health is important, which is why Isagenix included healthy amounts of Vitamin D in both men’s and women’s Ageless Essentials Daily Packs. With 2000IU of Vitamin D in both the A.M and P.M. pack, you know you’re helping protect your body from the effects of aging and helping to ward off brittle, weak bones. When you can’t get enough Vitamin D from exposure to the sun or your daily diet, Ageless Essentials gives you 375 percent of the daily recommended amount of Vitamin D to make sure your body has the tools it needs to keep your bones and muscles strong.

NUTRITION TIP: The Importance of your Green Vegetables

When given the choice to eat a fresh piece of fruit or a large green salad, most of us would choose the fruit. But while apples and oranges are important to our diets, we also need to make sure we’re eating enough greens.

Your mom was on to something when she told you to eat your vegetables. Broccoli, spinach, cabbage, turnip greens … they’re all good for us, and yet we do an awfully good job of avoiding them. If you’re convinced that greens are “just vegetables” consider this:

We tend to eat many foods with high acidity levels, but eating green plant foods helps balance our pH levels, which helps the body maintain a more neutralized balance. Omega-3 essential fatty acids, which are particularly important for optimal brain functioning, are found in some dark greens. The chlorophyll from green plants helps minimize toxins in the blood. These vegetables also promote colon and heart health.

Leafy vegetables are low in calories, making them ideal for those hoping to lose weight. They also help minimize the risk of cancer and heart disease due to the fact they are low in fat and high in dietary fiber. Green vegetables are also high in countless nutrients, vitamins and enzymes that keep our body functioning properly. These include iron, calcium, magnesium, potassium and vitamins K, E and C. Pregnant women are advised to indulge in greens because the folic acid provided by them is said to help prevent birth defects while those with type 2 diabetes benefit from the high magnesium content and low glycemic index.

Green vegetables have phytochemicals, which protect cells from damage and ensure the eyes remain healthy. They are also antioxidants, which means they support your immune system and keep you healthy all year long.

Clearly there are several good reasons to eat green vegetables, but it can be tough to eat veggies piled high in a salad, especially in the chilly winter months when all we’d rather do is bundle up with a warm cup of soup. But we need the vitamins and minerals they provide year round, so if a salad isn’t sounding all that appetizing -  

CONSIDER THIS - PUT ONE SCOOP OF ISAGENIX GREEN'S INTO YOUR ISALEAN SHAKE, ISALEAN SOUPS OR WATER

What should I know about Isagenix Greens!?

Isagenix Greens! contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complement the recommended 3-5 servings of vegetables every day. Fast and convenient, Isagenix Greens! also contain antioxidants, rice fiber and prebiotics to support healthy digestion.

Fast and convenient—just mix with water 

or add to your favorite juice or shake. 

Isagenix Greens! can be used by the entire 

family for total body health.

In addition to providing nutrient dense 

greens, Isagenix Greens! also contains 

antioxidants, rice fiber and prebiotics 

to support healthy digestion.

How can I benefit from using Isagenix Greens!?

Isagenix Greens! is a delicious formulation sourced from only the highest-quality green plants, specialized herbs and vegetables in one convenient 22-calorie scoop.  

The nutrient-dense whole-food concentrates 

contained in Isagenix Greens! supports 

detoxification for optimal nutritional cleansing. 

Isagenix Greens! works to balance and 

support digestive health.