The beginning of my 9-day cleanse

After months of traveling on and off, eating well then not eating well; working hard in my fitness routine, then not. . . I am determined and dedicated to stick with my newest challenge for the next 24 weeks.  This is going to be a documentation of the journey.

I am on day two.  Yesterday I was truly exhausted from the last 9-day trip.  I literally was in three time zones in nine days.  While the trip was great and amazing, it is still exhausted and I am so excited to be back home in my routine.  My foods, my fitness, my goals.  Nothing is stoppable.  If you believe it, you will achieve it.

So again - Day 2.  I began my 9-day total body cleanse using the Isagenix Foods yesterday.  While I am a fitness professional and I am organic, vegetarian, etc... I am also human and I did enjoy some not so healthy foods on my trip.  Which included eating my body weight in french fries.  But they were tasty.  So I am not surprised that upon my return, my weight was about 7 lbs higher than when I left it!  UGH....

So I started at 126.1 and this morning I am full of energy and excitement as I am already down to 121.4.  Yes, my body was that toxic from the lack of sleep, lack of healthy foods and lack of exercise.  Now I am in my two days of deep cleansing to help detox my body on the cellular level.... lungs, liver, kidney's, colon, lymphatic system, etc.... This is not a "poop-fest" type of cleanse, but I am really balancing the pH in my body and bringing my body back into a homeostasis which allows the body to release the toxins, the fats, the sugars, basically the bad that it's holding on to.

I didn't do my workout yesterday that I wanted, but I know my body just needed an overall break from everything.  Fitness included.

I did my plyometric workout this am and I felt great.  Did I mention that I am starting my P90X program again.  I have done it several times over the last few years and have felt amazing.  Coupling the Isagenix Cleansing and Fat Burning system with the P90X system is going to lead to great results.

Now since my challenge is for the next 24 weeks, and P90X is only 90 of those days, don't worry b/c I already have a plan for my fitness.  My good friend Patti and I are also training for a half marathon.  I am still training with my swim team several times a week.  Plus there are so many other venue's of fitness that I train and do for myself.... so I will be sure to let you know everything that I do as I do it.... both the good choices and the not so good choices.  This will be an open book and I hope it can inspire you to reach out to your goals as well.

DebO
www.321GetFitt.com