www.321GetFitt.com

Have you asked yourself these questions.... Why am I so tired? Why do I crave sweets? Why can't I lose weight? Why do I feel depressed? Why do 1 in 2 people get cancer? Why is my child's life expectancy less than mine? Learn how to get control of your life through nutrition. Balance your Mind; Balance your Body; Balance your Life.

Friday, August 19, 2011

THE FIVE PILLARS OF HEALTH


If you want to be the healthiest you can be then you need the 5 Pillars of Health....

Isagenix products work, almost magically. This is a sentiment felt by thousands of satisfied customers who have found their products of choice for achieving weight loss, improved health, and feeling better using our signature Pillars of Health: (click on any below for the fast fact information sheet)
Ageless Essentials Daily Pack  (combined with) 
Product B
These products are used within a nutritionally sound program involving Shake Days and Cleanse Days and represent a convenient pathway toward:
  • Reducing body weight, body fat, and waist circumference
  • Improving insulin sensitivity and other metabolic markers
  • Reducing oxidative stress
  • Improving heart health by reducing cardiovascular risk factors
  • Promoting a longer life
Why do the products work so enchantingly well? How do they amaze people with weight loss, muscle building, and more energy? You could say The World Leader in Nutritional Cleansing, Replenishing, and Youthful Aging has a few tricks up its sleeves backed by the science of cleansing, minimized calories, and maximized nutrition.
Most low-calorie diets are strictly catabolic (causing tissue breakdown): fat and muscle break down, hunger is continuous, and feelings of fatigue are normal. Furthermore, these types of diets provide less than optimal nutrition to power the body or quality protein necessary to prevent long-term muscle loss. Micronutrient intake falters and cells begin to function less efficiently. Similarly, water (or even juice) fasting is short-term starvation, is catabolic, and puts the body into “slower metabolism” to conserve energy. In addition there are little if any nutrients provided by fasting, including the ones necessary for detoxification and guarding against toxins and oxidative stress.
In contrast, Cleanse Days provide a “jump start” for people so they can take control of their health and see wonderful results. Cleanse Days stimulate reduction of fat deposits that release stored toxins. The smaller the fat cells become, the less pro-inflammatory cytokines (signaling molecules) they produce—further reducing ill effects on the body. Cleanse for Life facilitates a healthier body by encouraging detoxification of these toxins whether they be endogenous (produced by the body) or exogenous (from our diets or environment). Cleanse Days provide some fuel and nutrients, thus allowing the digestion processes to rest and promoting detoxification in the liver and kidneys. 

Remember - YOU WILL ALWAYS RECEIVE WHOLESALE PRICES FOREVER.  

EMAIL - debofitt@gmail.com

Increase Your Water Intake to Accelerate Weight Loss


Increase Your Water Intake to Accelerate Weight Loss


The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little paunch here and there, you could just not be drinking enough water.  New research validates your trainer's urging to drink more water—increased water intake yields faster weight loss.

Not drinking enough water could lead to excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems.

Next to air, water is the element most necessary for survival.  A normal adult is 60 to 70 percent water.  We can go without food for almost two months, but without water only a few days.  Yet most people have no idea how much water they should drink.  In fact, many live in a dehydrated state.

Without water, we'd be poisoned to death by our own waste products.  When the kidneys remove uric acid and urea, these must be dissolved in water.  If there isn't enough water, wastes are not removed as effectively and may build up as kidney stones.  Water also is vital for chemical reactions in digestion and metabolism.  It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration.  Water also lubricates our joints.
We even need water to breathe:  our lungs must be moist to take in oxygen and excrete carbon dioxide.  It is possible to lose a pint of liquid each day just exhaling.
During the HOT summer months, we need even more hydration.

HOW MUCH?
Your goal of water intake should be half of your body weight in ounces of water daily (again - more in those summer months and more if you exercise).  How much water you drink often is dependent upon how long and how strenuous your exercise program is. If you exercise strenuously, you should drink 1 cup of water every 15 minutes of exercise. If you are performing moderate exercise, 1/2 cup every 15 minutes should be sufficient.
Your intake should be spread throughout the day and evening.  You may wonder:  If I drink this much, won't I constantly be running to the bathroom?  Yes.  But after a few weeks, your bladder tends to adjust and you urinate less frequently but in larger amounts.
And by consuming half your body weight in ounces of water throughout the day, you could be on your way to a healthier, leaner body.

WATER, WATER EVERYWHERE AND NOT A DROP TO DRINK

YOU NEED WATER TO LIVE; YOU NEED ISAWATER TO LIVE BETTER

Now you can instantly stabilize your water wherever you go with our alkalizing solution.

What should I know about IsaWATER Alkalized Concentrate?

With its stabilized ions and negatively charged Oxidation Reduction Potential (ORP), IsaWATER Alkalized Concentrate is designed to support your body’s hydration needs while helping it remove impurities and neutralize harmful free radicals. Furthermore, IsaWATER Alkalized Concentrate can raise your water’s pH to a healthy alkaline value. By energizing water with stable negative ions, our exclusive solution neutralizes harmful free radicals, while giving your water a fresh flavor!

How can I benefit from using IsaWATER Alkalized Concentrate?

Free radicals damage the body at a cellular level, but antioxidants play a role in neutralizing those harmful entities. Regular water, if acidic, has a lower pH and therefore a positively charged oxidation reduction potential (ORP). However, by adding IsaWATER Alkalized Concentrate to your drinking water, you raise the alkalinity and convert those positively charged ions (+), which are bad for you to negatively charged ions (-), which are good for you. Now you’re drinking a liquid antioxidant! And because water plays a crucial role in the body’s natural cleansing process, IsaWATER Alkalized Concentrate will maximize your cleansing process by helping your body absorb key nutrients, while aiding in the removal of toxins.
EMAIL me today to get your order of Isawater - always at WHOLESALE prices.  DEBOFITT@GMAIL.COM

Alarming Facts about the Food We Eat


Alarming Facts about the Food We Eat



It’s getting harder and harder to stay healthy in our increasingly toxic world. We’re exposed to more 
chemicals, pesticides and pollutants than ever before in history; they seep into the water we drink, pollute the food we eat and permeate the air we breathe.Recently, the nonprofit Environmental Working Group released a disturbing study after analyzing the blood of newborn babies across the United States. In addition to discovering 287 chemicals and other toxins in their blood, they also found 76 chemicals that damage cells in humans and animals; 94 that are toxic to the brain and nervous system; and 79 that are toxic to a developing fetus.


What’s causing this?
Alarmingly, over-farming is wiping out the nutrients in your vegetables and fruits. Fertilizers intended to sterilize the soil have robbed it of mineral content. Since the soil is depleted, so are the foods grown in the soil, and so are we.

Take a look at this important study by the United States Department of Agriculture (USDA) showing the loss of vitamins and minerals in fruits and vegetables since 1975.
• Apples: Vitamin A is down 41%
• Sweet peppers: Vitamin C is down 31%
• Watercress: Iron is down 88%
• Broccoli: Calcium and vitamin A are down 50%
• Cauliflower: Vitamin C is down 45%; vitamin B1 is down 48%; and vitamin B2 is down 47%
• Collards greens: Magnesium is down 85%
So, how do you get the nutrients your body needs to safeguard your health?
Health professionals have signified certain supergreens and superfruits that infuse the body with phytonutrients to protect your health. Phytonutrients enhance your body’s natural detoxification pathways, enabling health and longevity. You might have heard of spirulina, chlorella and wheat grass, for example, which are supergreens. Mangosteen, Star Fruit and Acai Berry are powerhouses of nutrition, too—which is why they’re called superfruits. These superfoods can be your essential line of defense against environmental toxicity.

As the World Leader in Nutritional Cleansing, Cellular Replenishing, and Youthful Aging™, Isagenix® offers two revolutionary superfood products to boost your body’s ability to clear toxins and replenish with optimal nutrition. Isagenix Greens!™ and IsaFruits® contain the healthiest supergreens and superfruits on the planet. Our unique cold processing technique, which features natural spray drying and concentration, preserves the phytonutrients in these superfoods.

Your Green Light to Good Health
Isagenix Greens! contains premium sources of phytonutrients including spirulina, wheat grass, and chlorella among its supergreens.  Spirulina is a kind of blue-green algae that is one of the world’s richest sources of vitamins, minerals, iron, protein and a host of other energizing and detoxifying nutrients. Wheatgrass contains dozens of minerals, including high concentrations of potassium, calcium, and magnesium. Chlorella is powerful detoxifier to safeguard against pollutants, chemicals and pesticides.
Isagenix Greens! also contains a rich supply of key antioxidants including ginkgo biloba and green tea extract to help combat free radicals (which endanger cells), and probiotics to support digestive health, plus milk thistle, cilantro and other power-packed ingredients from the plant kingdom to further support detoxification. In addition to containing premium sources of phytonutrients, Isagenix Greens! contains Ionic Alfalfa™, a proprietary blend of minerals with alfalfa juice sourced from prehistoric beds of organic plant matter located within the Earth. Using no-compromise ingredients in this “spark plug” of life, these minerals provide the building blocks that support the body’s functions.

The power of superfruits
IsaFruits contains almost 20 different superfruits. In fact, one serving of IsaFruits equals the same antioxidant-strength of 20 servings of fruit. These antioxidants help protect your body from free radicals—which can harm your cells—as well as promote cardiovascular health and a healthy immune system. Plus, IsaFruits is free of binders, waxes, artificial flavors or sweeteners. With only 30 calories and only 1 gram of sugar per serving, IsaFruits is an ideal alternative to unhealthy sugar drinks and sodas. It’s a great drink for kids and they love the taste. Did you know that when children and teens get their fruit-derived nutrients each day, they’re more likely to do better in school and have a healthier lifestyle long-term? IsaFruits can give your children and teens a competitive edge in all the activities they do.

Get your nutrients on-the-go
Did you know that the United States Department of Agriculture recommends 7 – 13 servings of fruits and vegetables every day? Both Isagenix Greens! and IsaFruits are fast and convenient ways to boost your daily intake of vegetable- and fruit-derived nutrients to protect your health. Pour a packet of IsaFruits or Greens! powder—containing the phytonutrient power of superfoods—into your water bottle and shake it up. Or stir a packet in a glass of water or juice.

Protect your health
With IsaFruits and Isagenix Greens!, now you have a way to get both supergreens and superfruits into your daily diet to protect your health against environmental toxins, achieve and maintain optimal health, and safeguard your longevity.

Remember- you will always receive WHOLESALE prices.  Simply EMAIL me at debofitt@gmail.com with questions.

Sluggish around 3pm?


4 Essential Nutrients Missing From Your Diet

Sluggish around 3 p.m.? Wishing you could rekindle that child-like energy that makes everyday life feel like a cinch?

You could be missing the four essential nutrients to unlock that vibrant energy.
Many times, that tired feeling we get as we trudge through the day is our body’s way of saying “I need more nourishment!” Even though you may be fitting in all of your calories, that doesn’t mean your body is getting the essential nutrients it needs to function at its utmost.
Here are four essential vitamins you need every day to kick that sluggish feeling to the curb:

1. Long-chain omega-3 fatty acids. According to a recent study by the British Journal of Nutrition, you should be consuming at least 250 mg of long-chain omega-3 fatty acids, EPA and DHA daily to protect your heart and keep it functioning optimally. To get 250 mg of long-chain omega-3 fatty acids every day, you’d have to eat a serving of tuna or cod that’s the size of a deck of cards!
Easily and conveniently get your intake with IsaOmega Supreme®. You’ll be flooding your body with 2,000 mg of healthy fish oil daily (1,200 mg long-chain, 600 mg EPA and 480 mg DHA), a great way to boost your heart health. Another plus? Did you know that fish oil can help you lose weight and might even help you keep it off?


2. Vitamin D. Our bodies create Vitamin D thanks to the sun, but most of us neglect getting enough of the “sunshine vitamin” because we’re stuck indoors too much, are carrying extra weight or simply live in a place where certain times of the year yield less of the direct rays than in others. To solve the issue, adding a daily supplement with at least 2,000 IU of Vitamin D. By taking your daily dose of Vitamin D, you’ll be helping to protect your body from the effects of aging and helping to ward off brittle, weak bones, too.
Ageless Actives™ offers 1,000 IU of Vitamin D along with a synergistic blend of other nutrients such as CoQ10 and Resveratrol to support heart health as well. Essentials for Women™ and Essentials for Men™ multivitamins offer another 1,000 IU of Vitamin D. Together, they provide the daily dose of 2,000 IU for your body. Here’s a little more about why you need Vitamin D.


3. Vitamin C. We all know that the key to a healthy immune system is plenty of Vitamin C, but how often do you grab that orange and how much do you really need? Researchers stated in a study published in the American Journal of Clinical Nutrition that people need to maintain an ongoing and constant vitamin C intake to sustain tissue concentration. That means your Vitamin C intake goes even beyond keeping the sniffles at bay!
Thanks to C-Lyte®, you get 520 mg of Vitamin C, the equivalent of drinking more than five cups of orange juice! With three different types of Vitamin C included such as mineral ascorbates (to buffer acidity), your stomach will thank you for providing such a gentle formula. Learn more about the importance of Vitamin C .


4. Calcium. A study published in the Journal of American Dietetic Association reported that U.S. adults aren’t getting the adequate amount of calcium needed to maintain strong bone health. Whether we’re trying to cut down on our fat intake, we’re lactose intolerant, or we just aren’t big milk drinkers, most of us aren’t getting the amount of calcium we need on a daily basis to keep our bones strong. To make sure you’re getting what you need (1,000 to 1,300 mg daily), supplementation is necessary.

The Essentials for Women multivitamin offers 900 mg daily while the Essentials for Men multivitamin provides 800 mg daily, a great supplement to your regular IsaLean® Shake, leafy greens, fortified cereal and low-fat milk.

Wondering how you can fit in all of these supplements AND save money? We have a simple solution that will save you nearly $30 off wholesale pricing of each individual supplement while also providing a convenient way to take them! 

The Isagenix Ageless Essentials™ Daily Pack for Men and Ageless Essentials Daily Pack for Women features two small daily packets that contain just the right amount of these vitamins and minerals along with blends of antioxidants, botanicals and other key nutrients. The best part? Isagenix Master Formulator and Founder John Anderson says pairing this dynamic vitamin pack with the 30-Day Cleansing and Fat Burning System and all of the Isagenix products actually improves the nutritional benefits and is “essential” to your Nutritional Cleansing and Replenishing lifestyle!

AS ALWAYS - EMAIL ME AT DEBOFITT@GMAIL.COM AND YOU WILL GET YOUR WHOLESALE PRICES