HAPPY 2011 - THE SEASONAL SEVEN IS GONE GONE GONE

GOOD MORNING!  How exciting.  I know I have not blogged in quite a long time.  I took the last few months just relaxing and watching the ocean waves.  But I'm BACK.

During that time of excessive relaxation, I did what many people do around the holiday time.  I over-indulged.  Did you know that the Average American gains SEVEN pounds between Thanksgiving and New Years Eve?  It's called the Seasonal Seven.  Lots of indulgent foods and not enough healthy lifestyles I'm afraid.

While I personally kept up with my fitness, my eating habits were somewhat lazy and I also experienced a part of that seasonal seven.  BUT NOT TO WORRY.

On January 10th, I began my quarterly cleanse.  The first 11 days to jump start me back into my healthy habits and get those pesky few pounds off that tend to creep up after the holidays.  And guess what, I'm just at the beginning of my 30 day program for the optimal results.  The bloating and icky pounds that I gained during the holiday season are easily gone and my energy is once again as high as the sky.  Mental clarity, check; Better mood, check; Weight loss, check; Better sleep, check.  It's all there - except those inches!

That's right, I lost 8lbs and 18 inches during my first 11-days.  And as the next 30 days progress, I will happily maintain my current health and who knows, maybe even lose a few more inches and even pounds.

There is no excuse to not be healthy.  I can show you the way.  It's easy, it's safe and it's MORE effective than can be put into words.

Email me with questions and I'll help everyone easily reach their goals and even surpass them.   debo@321getfitt.com

REBALANCED, REPLENISHED, REVITALIZED and BE RENEWED - THAT'S HOW I FEEL!

It's been a great week.  Definitely an "off" week in terms of my nutrition, but that's ok because I'm back at it and re-committed.

My exercise has been going very well.  My mileage in training for the half marathon is up to 14 miles so now it's time to work on the speed mixed with the endurance.  But with all that extra cardio I have been ravenous!  I have definitely been eating a lot more than normal.  Granted, my body does need it but the choices could have been better.  Still organic and healthier choices, just a lot more volume of it.

But as of yesterday I'm back at it and once again committed to my long term goal.

My training has been going well.  One long run a week, one regular run, one speed run and one paced run.  Plus my P90X... this is the off week where it's just yoga and core work.  And of course my pool time.  Last night's practice was awesome but I was definitely battling.  But the feeling of euphoria you get when you push through is just unlike anything else.

The fact that the FL weather has FINALLY cooled off makes the running easier.  No humidity to contend with however there is a definite chill in the air.  I need to make some hot spiced cider.  Yumm.  Organic of course!

My Isagenix business has been crazy busy!  It's wonderful.  Everyone I come in contact with wants a piece of it.  People are starting to understand the need to be healthy from the inside out and the science shows it.  It's time to make a stand against unhealthy living.  Kick it to the curb and rebalance, replenish, revitalize and be renewed.  I am in the business of changing lives for the better via optimal organic nutrition and health from the inside out!   I love love love love what I do!   Ask me more and you can feel this healthy too.   debo@321getfitt.com

I laugh in the face of the new Tropical Storm!

What an amazing few days it's been.

I did a cleanse day on Saturday while attending a wholistic health expo in Daytona.  I was able to talk with so many people about Isagenix and how amazing it is for the body.  Knowledge is power and I love being able to share that knowledge with others.

Sunday was tremendous as it was our day for a long run.  We planned on doing 10 miles, but ended up doing 12.  I felt great and kept my pace.  Plus I had so much energy from the previous day's cleanse.  I am at the pace I was when I did last year's Disney Princess Half Marathon.  I'm excited that now I know I can work on speed.

I did enjoy some beach time as well.  Walking slowly but walking and feeling the surf, sand and sun was quite enjoyable.

I have been so busy with Isagenix it has taken on a spirit of it's own as everyone wants these foods and this system.  It's truly amazing and truly the vehicle I have found to help others get healthy from the inside out.  People feel so AMAZING on Isagenix and so amazing when their body's are healthy and balanced.  One of my gals even told me that she was whistling the other day.  "I don't whistle!" she said.... but the effect was immediate.   More energy, better mental clarity, better moods, better sleep... and she's melting because the body is ridding her of those toxins.  Truly wonderful!

My other training has been going well.  I'm still doing my P90X routine regularly and I'm sore in all the right places.  Of course, I am also healing more quickly which is great.  When the body functions the way it was made to function, the effect is truly amazing.

We still ran on Monday and while we were sore, we just took it easy.  Consistency is key.  Yesterday was plyo day and today we ran again.  It was windy and not quite rainy but we pushed through that wind.  We cut a half mile off the run and really sprinted the last leg.  Which felt GREAT!  I felt like Forrest Gump - "We were RUNNING!"   then we went into the gym to do some weights and get on with our day.

I have some yoga to do this afternoon, but the rest of it is good good good.

It's time to get Lean and Mean for Halloween!  Take the journey with me and let's be healthy for life!

 

Week 2 of my 30 day and I DROPPED ANOTHER SIZE!

Wow wow wow!!!  That's all I can say.  I'm in week 2 of my 30 day cleanse with Isagenix.  After my initial 9-day where I lost about 5lbs and 10 inches overall, I have now been consistent in my 30 day program to rebalance my nutrition and health.  Plus, my training with my up and coming half marathon is going well.  PLUS my P90X is going very well.

Yesterday I had a burst of energy and Patti and I had a good run.  Despite the wind we managed a sprint at the end.  Then I came home and did my resistance workout for the day.  I spent the evening in Orlando at the Lululemon Showroom, where I had an educational event to teach people all about the benefits of full body cleansing and rebalancing the body with proper nutrition.  It's not necessarily about LOSING a lot of weight for the gals last night, but it's the lifestyle that we live.  We love health and wellness and fitness... but we also know that the environment has toxicity that we have no control over... until NOW.  Education is key when learning about how to combat this in our society today.  And the fact that I am able to help people consistently with the Isagenix system is unbelievable.

I wish I had these foods and this system 20 years ago because every single one of my clients would have reached their goals back then.  But it's never too late, because a lot of them are ready and using the system now.  And that's my mission... to help as many people become fully healthy as I possibly can.

On another note... after the nutrition discussion, and the private shopping... the lulu gals took me to play Cardio Tennis at the Winter Park Tennis Club.  Oh My God was that awesome!  I don't think I had picked up a tennis racquet in almost 30 years.  But we were running, laughing and sweating like crazy.  I love new exercise experiences that are unique in what they do but still related to outdoor sports.  It doesn't matter if I could hit the ball or not, but when I woke up today, I was definitely sore in some places I have not been in a long time.

Then of course, Patti and I ran our early am training run.  I came home and did 90 minutes of some Power Yoga....and I have swim practice later.  I tell you... I have so much more energy now that my body is healthy from the inside out.  Go Isagenix!!

Email me at DebO@321getfitt.com if you want to get started (and everyone that contacts me gets wholesale pricing for life!)

Week 2 and TONS of energy!

Well this morning started my second week of my 30-day program. Yesterday was a cleanse day and I had SO much energy when I woke up. So much in fact that I ran 7 miles and came home to do my P90X. I love muscle memory. I slacked slighty with everything but swimming this summer and the miles, resistance and training is almost to where it was.

What is the best thing about running 7 miles in high beachy winds? Coming home and making a screaming cold, fabulously thick, all organic shake. 23 grams of indentured whey protein... And my liquid vitamin b3-12.... It's like immstarting the day over again.

Have been running around since. I can't keep this product a secret, not that I want to, but it is so encouraging that so many people are ready to get control of their health and make a difference.

We even have an informational call tomorrow night. Email me and I'll give you the code to call in. Amazing and outstanding. So many words yet I don't know if you can feel my enthusiasm in my writing. LOVE LOVE LOVE this system and foods. Yummmmmmm.

Debo@321getfitt.com

First Week of my 30 day - I feel amazing!

I have been so unbelievably busy I haven't had time to write much this week.  And I am out the door in 20 minutes for tonight's swim practice.

It would be so easy to not go because it is such a beautiful, sunny and relaxing night.... but how can one not goto the pool for practice when it is such a beautiful, sunny and relaxing night?

The week has been busy.  Some ups and some downs with my schedule and my food but overall I'm doing great.  I'm not overly hungry and my fitness routine is right on the mark.  Did I mention that I started P90X again this past week?  It will be my 3rd time through the system. I am sore but feeling good.  My running endurance is picking back up again as well.  The summertime was really a slack time.  Not completely slack because I still did my daily swim practice at the pool, but slack in terms of the running and weights.  But now I'm back at it all..... Swim / Run / Weights / Proper Nutrition.  And my energy is through the roof!

I wish I had the Isagenix Foods and Nutritional Rebalancing Program the first time I went through P90X.  My recovery time would have been less, my energy output would have been higher and the muscle mass would have increased more quickly.  But that's ok because I have it NOW and that's what matters.

I love the fact that before Isagenix I could not do a pull up... after Isagenix not only can I do a pullup... I can do A LOT of pullups!  That's pretty amazing.  When the body is clean on a cellular level and the pH is balanced and the homeostasis is within range... there is nothing that your body can't do.

There is still plenty of room on Team DEBO in terms of the Isabody Challenge.  Remember, it's $150,000!  Anyone want to share it with me?  Just shoot me an email - debo@321getfitt.com and we'll rock it.... like a hurricane (aprapos since there are 3 of them in the Atlantic today)

I started my 30 day cleanse today!

What an amazing day!  I can't believe it's already 5pm... where did the day go.

I started this morning with a 5.5 mile run with Patti... that went well.  My endurance is definitely getting back up there after all my travels and lack of my nutrition/ fitness routine this summer.  We have 2.5 months until the half marathon.  So we are dedicated and serious.

I also started my P90X officially this am.  Was I shaking when it was done!  I think I am going to be sore tomorrow.  I do like being sore though.  I can fee those muscle fibers healing as I type.  Do you ever work out so hard that you can barely lift your arms to wash your hair?  Yeah, me neither.....

After my workout, I spent a few hours at the Cocoa Beach Health and Fitness gym introducing my old clients and friends to the Isagenix Nutritional Rebalancing System.  Many have not recognized me because I have lost so much more weight with the system from when they knew me 5+ years ago.

From the gym, I ran to a meeting as I have recently joined another social group in the area.  The Hip Chicks of Brevard.  Amazing group of women.  Strong, empowered, educated women.  It's nice to be surrounded by that.

Now I am home having my dinner shake and soon to be off to coach a local girls soccer team with their PEP program (look it up)....

It's definitely a full and fabulous day.  I'll let you know tomorrow how sore I am!