NUTRITION TIP: The Importance of your B Vitamins

B Vitamins are essential to health. Your nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, and brain depend on them for proper functioning. They are coenzymes that are involved in energy production and are also useful for alleviation of depression and anxiety.

As we get older our ability to absorb B vitamins from our food declines. In some Alzheimer’s patients, it was found that the problem was due to a deficiency of vitamin B-12 plus vitamin B-complex in an accepted multivitamin.

The use of coffee, cigarettes, sugar and alcohol destroy B vitamins. People with diabetes and alcoholism need more B vitamins than most people. B vitamins are water-soluble and any excess is excreted and not stored in the body. Your body needs to replace B vitamins daily.

DID YOU KNOW THAT THE ISAGENIX IONIX SUPREME PROVIDES YOUR BODY WITH ALL OF DAILY NEEDED VITAMIN B3 - 12?

POWER EVERY PERFORMANCE WITH IONIX SUPREME!

Whether you're preparing for a marathon, to make an important presentation or to throw a baseball around with your kids - Ionix Supreme will provide the nutritional fuel you need to help you be at your best all day, every day.  

Our scientifically balanced formula is filled with adaptogens that help neutralize the effects of stress and power performance.

The antioxidants in Ionix Supreme fight damaging free radicals and help preserve health.

In addition, the whole food concentrates and our proprietary blend of trace minerals provide the foundation for outstanding health!

Symptoms of a Deficiency of B Vitamins:

Nausea, exhaustion, irritability, depression, forgetfulness, loss of appetite, weight gain, pain in muscles, poor immune response, loss of control of limbs, abnormal heart action, skin problems, acid reflux, splitting nails, mood swings, teary or bloodshot eyes etc.

Physical Problems:

Irregular Heart Beat, Acid Reflux, Migraine Headaches, Fatigue, Sore Mouth, Drowsiness, Dizziness, Headaches, Indigestion, Limbs Numb or Stiff, Limb pains, Abnormal Gait, Skin Eruptions, Labored Breathing, Low Blood Sugar, Soreness and Weakness in the Legs and Arms, Muscular Weakness, Reduced Sensory Perception, Difficulty Walking, Impotency in Men, Pernicious Anemia

Psychological Problems:

Mood Swings, Memory Loss, Difficulty Concentrating, Anxiety, Depression, Dementia, Emotional Sensitivity (can lead to asthma attacks), Loss of Mental Energy

Positive Benefits You May Notice While Taking Good B-Vitamins:

• Increases body’s ability to obtain oxygen,
• Helps extend cell lifespan,
• Regulates fat metabolism,
• Neutralizes the craving for liquor,
• Stimulates the bodies glandular and nervous systems,
• Lowers blood cholesterol and protein synthesis,
• Helpful in the treatment of heart disease and asthma,
• Very helpful to a smoker who is trying to quit,
• Important to residents in high-density pollution areas,
• Mellows the personality,
• Raises your ability to withstand stress,
• Relieves depression,
• Improves circulation and lowers cholesterol deposits in the skin and arteries to legs that restrict blood flow,
• Helpful in preventing heart attacks and strokes,
• Can help regulate blood sugar levels in hypoglycemic patients,
• Improves complexion (B3 or Niacin),
• Improves the production of hydrochloric acid for digestion,
• Improves the synthesis of sex hormones,
• Can relieve Hiatus Hernia,
• Can stop the craving for nicotine

NUTRITION TIP: The Health Benefits of Whey Protein

THE HEALTH BENEFITS OF WHEY PROTEIN

Whey protein, may help increase satiety or the feeling of fullness, which can help curb snacking or over-eating.  In fact, a recent survey by Dairy Management found that two thirds of consumers said it was extremely important that a food makes them feel satiated.  

- Whey protein also helps promote bone growth

- Increase muscle strength

- Whey protein has anticancer, antioxidative and anti-inflammatory properties.

- Delays aging

- Promotes wound healing

- Improve cognitive functioning

- Lower total cholesterol

- Regulate immune system functioning

- Improve mood.

And DID YOU KNOW that the Isagenix Isalean Shakes contain 23 grams of undenatured whey protein?  Undenatured, meaning it is not processed so the shake is able to retain all 90 of the essential nutrients your body needs daily.  All 60 minerals, your key vitamins, your digestive enzymes, the three essential fatty acids and ALL 18 amino acids.  Our whey protein is also a grade 7 protein, which is rated out of a grade 8.  Most of the whey proteins you find here in the states are only a grade 1.  

So you are already ahead of the curve.  Keep drinking your shake everyday and stay healthy for life.

NUTRITION TIP OF THE WEEK - THE IMPORTANCE OF ALOE VERA

Juices with Aloe Vera are made from aloe vera gel. It is one of the aloe vera products that can be taken internally so a person can get the internal benefits of aloe vera.

There are many benefits to aloe vera juice. When aloe vera juice is taken twice daily in 2-4 oz doses it is said that it can help a person to maintain good health. Aloe vera juice is known to help to detoxify the body and cleanse the colon. The detoxification properties of the juice also work to detoxify the blood stream. It is also said that aloe vera juice could benefit a person with intestinal or stomach problems. It should aid in the healing of ulcers and help the digestive tract to work smoothly. It is also said that aloe vera juice can improve circulation. The aloe helps dilate the capillaries and aid in cell growth. Aloe vera juice also has many benefits that aloe vera gel does. It acts as a antibacterial, antiviral and antifungal agent, preventing illness. The overall effect of taking aloe vera juice regularly can be a feeling of energy and health.

DID YOU KNOW

The Cleanse for Life Mineral Drink is a nutrient rich blend of botanicals, vitamins and minerals whose base is comprised from the HEART of the Aloe Vera Plant.  No other company has suck a unique combination that works and is a proven success.  The cleansing effect gives better mental clarity, renewed energy and allows the body to function more efficiently.

Whether you are on a cleanse day or not you will see amazing benefits by simply having 2-4 ounces of the cleanse for life mineral drink.

For more information please email me at debo@321getfitt.com

NUTRITIONAL TIP OF THE WEEK - The Importance of Resveratrol

Resveratrol is a polyphenol most commonly found in red wine and grapes. It is also found in peanuts, certain berries, some pines, and the roots and stalks of Japanese knotweed.2

Resveratrol plays an important role in the plant’s natural defense system against injury, infection, and disease. Researchers became interested in exploring the health benefits of resveratrol after they observed the surprisingly low rates of heart disease found in populations that consume a diet high in saturated fat and red wine.

Today, resveratrol is attracting attention for its unique ability to mimic the gene expression effects of caloric restriction, the only intervention that has been shown in peer-reviewed studies to prolong maximum life span and/or produce anti-aging effects in a variety of organisms, including mice, rats, dogs, and monkeys. These studies suggest that resveratrol may have similar health and longevity benefits in humans.

Many people find the prospect of long-term caloric restriction too difficult and uncomfortable. A better option would be to find a means to mimic the beneficial effects of caloric restriction through a healthy, convenient dietary supplement such as resveratrol.

AND HOW WONDERFUL THAT ISAGENIX HAS PRODUCTS WITH RESVERATROL IN THEM!

AGELESS ACTIVE SUPPLEMENTS - sold individually or as part of the AGELESS ACTIVE DAILY ESSENTIAL PACK

Ageless Actives is based on the latest science and technologies to reduce the internal wear and tear of cells, tissues and organs—the signs of aging from the inside. This daily supplement contains potent doses of CoQ10, Vitamin D3 and Resveratrol, as well as adaptogens, botanicals and other antioxidants, to help slow the progressive degeneration of the body at the cellular level. Ageless Actives gives you the optimal levels of these youth-supporting, anti-aging nutrients so you can live life to its fullest.

Benefits

Helps restore levels of CoQ10 and Vitamin D levels to optimize health and performance
Helps maintain youthful energy levels in cells
Helps keep cells, tissues and organs functioning optimally
Contains adaptogens, which support the body’s resistance to stress and fatigue
Supports cardiovascular health
Helps protect cell integrity and guard cells against damage from free radicals
Promotes heart, brain, kidney, liver and muscle health

And remember - you can order these anytime at your wholesale discounted price through me.  Email me at DebO@321GetFitt.com for more!

HAPPY 2011 - THE SEASONAL SEVEN IS GONE GONE GONE

GOOD MORNING!  How exciting.  I know I have not blogged in quite a long time.  I took the last few months just relaxing and watching the ocean waves.  But I'm BACK.

During that time of excessive relaxation, I did what many people do around the holiday time.  I over-indulged.  Did you know that the Average American gains SEVEN pounds between Thanksgiving and New Years Eve?  It's called the Seasonal Seven.  Lots of indulgent foods and not enough healthy lifestyles I'm afraid.

While I personally kept up with my fitness, my eating habits were somewhat lazy and I also experienced a part of that seasonal seven.  BUT NOT TO WORRY.

On January 10th, I began my quarterly cleanse.  The first 11 days to jump start me back into my healthy habits and get those pesky few pounds off that tend to creep up after the holidays.  And guess what, I'm just at the beginning of my 30 day program for the optimal results.  The bloating and icky pounds that I gained during the holiday season are easily gone and my energy is once again as high as the sky.  Mental clarity, check; Better mood, check; Weight loss, check; Better sleep, check.  It's all there - except those inches!

That's right, I lost 8lbs and 18 inches during my first 11-days.  And as the next 30 days progress, I will happily maintain my current health and who knows, maybe even lose a few more inches and even pounds.

There is no excuse to not be healthy.  I can show you the way.  It's easy, it's safe and it's MORE effective than can be put into words.

Email me with questions and I'll help everyone easily reach their goals and even surpass them.   debo@321getfitt.com

REBALANCED, REPLENISHED, REVITALIZED and BE RENEWED - THAT'S HOW I FEEL!

It's been a great week.  Definitely an "off" week in terms of my nutrition, but that's ok because I'm back at it and re-committed.

My exercise has been going very well.  My mileage in training for the half marathon is up to 14 miles so now it's time to work on the speed mixed with the endurance.  But with all that extra cardio I have been ravenous!  I have definitely been eating a lot more than normal.  Granted, my body does need it but the choices could have been better.  Still organic and healthier choices, just a lot more volume of it.

But as of yesterday I'm back at it and once again committed to my long term goal.

My training has been going well.  One long run a week, one regular run, one speed run and one paced run.  Plus my P90X... this is the off week where it's just yoga and core work.  And of course my pool time.  Last night's practice was awesome but I was definitely battling.  But the feeling of euphoria you get when you push through is just unlike anything else.

The fact that the FL weather has FINALLY cooled off makes the running easier.  No humidity to contend with however there is a definite chill in the air.  I need to make some hot spiced cider.  Yumm.  Organic of course!

My Isagenix business has been crazy busy!  It's wonderful.  Everyone I come in contact with wants a piece of it.  People are starting to understand the need to be healthy from the inside out and the science shows it.  It's time to make a stand against unhealthy living.  Kick it to the curb and rebalance, replenish, revitalize and be renewed.  I am in the business of changing lives for the better via optimal organic nutrition and health from the inside out!   I love love love love what I do!   Ask me more and you can feel this healthy too.   debo@321getfitt.com

I laugh in the face of the new Tropical Storm!

What an amazing few days it's been.

I did a cleanse day on Saturday while attending a wholistic health expo in Daytona.  I was able to talk with so many people about Isagenix and how amazing it is for the body.  Knowledge is power and I love being able to share that knowledge with others.

Sunday was tremendous as it was our day for a long run.  We planned on doing 10 miles, but ended up doing 12.  I felt great and kept my pace.  Plus I had so much energy from the previous day's cleanse.  I am at the pace I was when I did last year's Disney Princess Half Marathon.  I'm excited that now I know I can work on speed.

I did enjoy some beach time as well.  Walking slowly but walking and feeling the surf, sand and sun was quite enjoyable.

I have been so busy with Isagenix it has taken on a spirit of it's own as everyone wants these foods and this system.  It's truly amazing and truly the vehicle I have found to help others get healthy from the inside out.  People feel so AMAZING on Isagenix and so amazing when their body's are healthy and balanced.  One of my gals even told me that she was whistling the other day.  "I don't whistle!" she said.... but the effect was immediate.   More energy, better mental clarity, better moods, better sleep... and she's melting because the body is ridding her of those toxins.  Truly wonderful!

My other training has been going well.  I'm still doing my P90X routine regularly and I'm sore in all the right places.  Of course, I am also healing more quickly which is great.  When the body functions the way it was made to function, the effect is truly amazing.

We still ran on Monday and while we were sore, we just took it easy.  Consistency is key.  Yesterday was plyo day and today we ran again.  It was windy and not quite rainy but we pushed through that wind.  We cut a half mile off the run and really sprinted the last leg.  Which felt GREAT!  I felt like Forrest Gump - "We were RUNNING!"   then we went into the gym to do some weights and get on with our day.

I have some yoga to do this afternoon, but the rest of it is good good good.

It's time to get Lean and Mean for Halloween!  Take the journey with me and let's be healthy for life!